EmoWell: MET is an informal, supportive online peer group for people are looking to better understand and manage their emotions. The group offers a balance of shared learning and open discussion, helping you build confidence and feel supported while exploring your feelings.
EmoWell online peer support group is open to adults (18+) who would like to improve their emotional wellbeing and develop practical emotion regulation skills in a safe, welcoming, and non-judgemental space. The group encourages self-awareness, resilience, and mutual support, helping people build confidence and improve their overall emotional wellbeing. It's also a place where people can connect with others, reducing loneliness and feelings of isolation.
You do not need a mental health diagnosis or a referral to join.
MET complements existing mental health support but is not a substitute for counselling, psychotherapy, or crisis services. If you are experiencing a mental health crisis or require urgent support, please seek help from the appropriate emergency or mental health services.
What happens during the sessions?
Each session is facilitated by trained peer volunteers and focuses on emotion regulation and emotional wellbeing. Sessions usually include a welcome, a brief check-in, a discussion on the week's topic, optional sharing of experiences, and a short closing reflection. Sharing is always voluntary.
Do I need to register or book in advance?
Yes. Please email them at [email protected] and ask for their registration form, which you will need to complete and send back before attending your first session. Once registered, you will receive the meeting details.
What happens the first time I attend?
You will be warmly welcomed by one of our facilitators. They will briefly explain how the group works, answer any questions, and help you feel comfortable before the session begins.
Can I contact someone beforehand if I'm feeling nervous?
Yes. You're welcome to contact them by email before your first session. They're happy to answer your questions and help you feel more comfortable.
Is the group suitable for beginners?
Yes. No previous experience or knowledge is needed. Everyone is welcome, whether you are new to peer support or have attended similar groups before.
How long does each session last?
Each session lasts approximately 60 minutes.
Do I have to stay for the whole session?
No. You are free to leave at any time if you need to. They understand that everyone has different needs and comfort levels.
More information
A formal carer, informal carer, family member, friend, or support person may attend if this helps the participant feel comfortable and supported.
Support people are welcome to observe the session. They may participate in discussions if appropriate and with the agreement of the facilitator, while respecting the group's Code of Conduct and Confidentiality Agreement.
If a support person plans to attend regularly, they may be asked to complete a simple registration form and agree to the group's policies to help maintain a safe and confidential environment for everyone.
All staff / volunteers are DBS checked.
At present, the online peer support sessions and activities are free to attend. There are no attendance fees, membership fees, or booking charges.
Voluntary donations are welcome to help cover the costs of running the group and supporting future community activities. Donations are entirely optional and are not expected.
