Fenland Pilates and Fitness is run by Kathleen. Pilates is an excellent low impact form of exercise which is suitable for all ages and abilities. It helps strengthen the body and improve posture and balance and can help relive aches and pains by enhancing joint mobility.
This activity is good for wellbeing because
- Helps improve concentration and mindfulness
- Encourages better breathing
- Can help reduce stress
How to contact
Where to go
Christchurch Community Centre
Upwell Road
Christchurch PE14 9LL
St Peters Church Hall 54 High St
March PE15 9JR
Westwood Primary School
Maple Grove
March PE15 8JT
UK
Pilates is an excellent low impact form of exercise which is suitable for all ages and abilities. It’s a slow controlled series of exercises that target the smaller muscles. It helps strengthen the body and improve posture and balance and can help get rid of niggling aches and pains by enhancing joint mobility and flexibility.
Pilates also encourages greater mind body connection and a greater body awareness….of course it’s also great for your core and abs as well as keeping your back strong and supple.
Classes need to be pre booked and pre paid, this can be done on a weekly basis.
